Tamara Russell, a lecturer with the Alef Trust and the Director of the Mindfulness Centre of Excellence, London, an organization dedicated to the wider dissemination of mindfulness training alongside support and training for teachers of mindfulness from all backgrounds and disciplines was invited by Watkins Books to host a class on mindfulness. In this session on YouTube, Tamara Russell discusses the top five myths on mindfulness.

YouTube: Myth-Busting Mindfulness

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