MEDITATION & MINDFULNESS
Open Learning Course
Your Course Leader
Tamara Russell is a clinical psychologist, neuroscientist, martial artist and mindfulness trainer. She works as an academic and clinician, exploring the use of mindfulness to help individuals respond more skillfully to challenging emotional material. She is the creator of the Body In Mind Training Framework, a body-based mindfulness training which allows individuals to become more in tune with bodily reactions and responses, increasing awareness and promoting mental and physical well-being. She has delivered Body In Mind Training across a number of NHS Trusts as well as to health care workers internationally. Tamara is the Director of the Mindfulness Centre of Excellence, London an organization dedicated to the wider dissemination of mindfulness training alongside support and training for teachers of mindfulness from all backgrounds and disciplines.
In this course we explore how the potential of meditation practices and mindfulness-based approaches for improving psychological and physical well-being are increasingly being recognised. This course aims to provide students with in-depth knowledge of current trends in this area, emphasising the application of meditation practice and mindfulness-based approaches in psychology and neighbouring disciplines.
By considering a variety of current streams of research it will develop an understanding of the strengths and limitations of empirical evidence available in this field. Furthermore, the module will consider practical applications of meditation and mindfulness practices in a variety of psychological contexts.
In this course you’ll get an opportunity to:
There are no formal entry requirements to join this course. Come and study purely for personal interest and enrichment … and get the same level access as our postgraduate students who will be studying alongside you!
Length of study: 10 weeks.
Before each course begins you will be provided with a Course Outline which will list the reading materials, time-lines, and any activities required as part of the course. This course features 2 discussion forums, experiential activities and several live webinars.
In addition to extensive course materials you’ll receive 1-to-1 tuition in our unique collaborative learning environment.
Start date: February 2021
This course runs for 10 weeks and starts in February of each year. You can study at your own pace and partake in the webinars and forums as much as you like.
If you would like to enrol, or request more information on our ‘Meditation and Mindfulness’ course then simply complete the form below and a member of our team will contact you. We offer a unique transformational learning experience and will be here to guide you through every step of your journey with Alef Trust.