3 Hour LIVE Online Workshop
Attention Strategies
A Science-Based Method to Awaken the Potential of Your Mindful Self
Join us for the next 3 hour workshop
Length of course: 3 hours. Tuition: £200
Discover a powerful new way to build resilience and open hidden capacities for greater impact and authentic personal presence.
A 3-hour Live online workshop with Glenn Hartelius, PhD, founder of Attention Strategies and a leader in Integral Psychology.
Imagine who you are when your whole being awakens.
Feel the clarity and full aliveness that comes from stepping into your potential fully, leading more effectively and having more impact in a way that transforms your life, your work, and your relationships.
And yet it’s easy to get stuck in certain patterns, old stories and ways of being that make it harder to get to the next level…in life and work.
You’ve hit a plateau…and frankly it’s frustrating. And it’s impacting your life.
Like so many of us, you may feel like you’re living solely from the neck up…disconnected from the rest of yourself… like our culture teaches us.
This neglects the intelligence of our whole being—and leaves our higher potential and gifts lying dormant and untapped.
Attention Strategies gives you a simple map to find these hidden resources–and shows you the breakthrough skill of transforming the way you use your attention.
The concepts and processes behind Attention Strategies have been studied scientifically, and are at the cutting edge of research into attention and states of consciousness.
These science-based skills enable you to learn and practice mindfulness meditation confidently in just three hours
In this webinar, you’ll learn these 4 keys to accessing your body’s integrated intelligence system — your Whole Person Presence:
When the attention shifts to the physical sensations of your body, the way opens for creativity, inspiration, and greater resilience.
As your mind quiets you learn to notice where you sit inside your body…this gives you access to new ways of being you.
Learning how to move your attention within yourself is one of the most powerful tools for transforming your everyday experience and activating your hidden resources.
Once you master moving your attention, you will learn how to use the Attention Strategies mindfulness map to navigate quickly and easily to the inner state of mindfulness.
Course Leader
Glenn Hartelius, PhD
Glenn Hartelius is an award-winning scholar and psychology researcher, and a leader in the field of Integral Psychology. Dr. Hartelius is Editor-in-Chief of the International Journal of Transpersonal Studies, the largest and most influential scientific journal in the field of Integral Psychology, and co-author of The Ketamine Papers and The Wiley-Blackwell Handbook of Transpersonal Psychology.
Workshop Outline
- Discover the benefits of mindfulness
- Envision the path to mindfulness using a simple Attention Strategies map
- Find peace from your busy mind in one minute
- Identify your own inner attentional stance
- Understand the meaning of your attentional stance
- Learn how to regulate your attention
- Recognize meditation as a change in attentional stance
- Experience the attentional stance of mindfulness meditation
- Integrate mindfulness into your daily life
Glenn Hartelius, PhD, is an award-winning scholar and psychology researcher, and a leader in the field of Integral Psychology. Dr. Hartelius is Editor-in-Chief of the International Journal of Transpersonal Studies, the largest and most influential scientific journal in the field of Integral Psychology, and co-author of The Ketamine Papers and The Wiley-Blackwell Handbook of Transpersonal Psychology. In his academic career in integral and whole person psychologies he has taught, built and led a doctoral program, and chaired numerous doctoral dissertations. In his role as Director of Attention Strategies Institute, Glenn has developed direct and precise step-by-step processes for accessing specific states of consciousness, including mediative states. In his private practice he educates and guides business leaders in how to use attentional skills to attain and use exceptional leadership skills.
