One of the main values for me is how simple it is—how plain the language it is. The idea of mapping attention from the inside—that it regulates not only how we feel but how we make other people feel—gives me real inner freedom. It cracks...
It’s like handing somebody a Swiss Army Knife or an iPhone, something that is really potent, that they can develop on their own. It’s rich, but it fosters self-development and integration because it’s at the intersection of the physical and emotional and spiritual and intellectual....
I came to this work with the desire for deeper self-discovery, and when I experienced how powerful it was, I thought, WOW, this is the real deal. If I am really going to go deep, this is the way to do it. I live a...
The effect on the way I interact in the world has really been profound. I am able to adjust my boundaries to the situation, I know where to go inside myself for more focus and concentration, what to access when I feel disconnected, and where...
It isn’t just my thinking that has changed but I can sense the change in my body. I am much more aware of energy, of how I’m feeling. Getting to Core brings me back to a feeling of being calm and clear, and I feel...
Attention Strategies is like adding an extra sense ...
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